Personal Training
Each workout is tailored to the client’s personal goals, needs, preferences and limitations. A typical workout will include a combination of the following:
strength, core, toning, shaping, flexibility, functional training, sport specific training, balance, agility, weight loss, aerobic and anaerobic training.
Diet & Nutritional Consultation
Nutrition is a large part of leading a healthy lifestyle. I will look at your current eating habits in order to develop a personalized nutrition plan to help meet your health and wellness goals. I will teach you what foods are good to eat, how much and how often you should be eating, and what foods to avoid. We can even create a customized meal plan together.
Sport Specific Training
Tennis, soccer, cycling, you name the sport and I will help make you a better athlete. Talent can only take an athlete so far; you need to be in your best shape in order to perform at your best. Together, we will make this happen!
City Bike Tours
Do you have a bike and say, “I really need to ride but I don’t know where or how to get there?” I can help! I will take you around the city and show you how to safely ride your bike. All levels and abilities are welcome. You pick the starting and ending point and I will choose the perfect route.
Spinning
One-on-One Spinning instruction available.
Guidance & Motivation
Your training sessions do not end when you walk out of the gym. I will inspire you to exercise and maintain your motivation. Breaking bad habits is one of the most challenging things that a person can face. Together we will replace bad habits with good ones. Your life will forever change, for the better!
Each workout is tailored to the client’s personal goals, needs, preferences and limitations. A typical workout will include a combination of the following:
strength, core, toning, shaping, flexibility, functional training, sport specific training, balance, agility, weight loss, aerobic and anaerobic training.
Diet & Nutritional Consultation
Nutrition is a large part of leading a healthy lifestyle. I will look at your current eating habits in order to develop a personalized nutrition plan to help meet your health and wellness goals. I will teach you what foods are good to eat, how much and how often you should be eating, and what foods to avoid. We can even create a customized meal plan together.
Sport Specific Training
Tennis, soccer, cycling, you name the sport and I will help make you a better athlete. Talent can only take an athlete so far; you need to be in your best shape in order to perform at your best. Together, we will make this happen!
City Bike Tours
Do you have a bike and say, “I really need to ride but I don’t know where or how to get there?” I can help! I will take you around the city and show you how to safely ride your bike. All levels and abilities are welcome. You pick the starting and ending point and I will choose the perfect route.
Spinning
One-on-One Spinning instruction available.
Guidance & Motivation
Your training sessions do not end when you walk out of the gym. I will inspire you to exercise and maintain your motivation. Breaking bad habits is one of the most challenging things that a person can face. Together we will replace bad habits with good ones. Your life will forever change, for the better!